Welcome to Laugh Montreal!! Not “joke” funny Ha Ha, but Ha Ha to Aha!! “Reasons to Laugh” explains.
When was the last time you had a laugh attack?? You know when you are laughing so hard, there’s no more sound coming out of your mouth, you can’t seem to catch your breath, and you feel like you are temporarily suspended in mid-air. It’s a moment of complete euphoria. Most wish it could happen daily, but it doesn’t! In our Laughter trainings, we make Laugh Attacks happen!! Read on to learn more.
Who is Liliana De Leo? I am a teacher, motivator and game-changer!! I train students who want to become Laughter Yoga Leaders so they can take charge of their health & happiness. This also provides them the opportunity to lead others in their very own Laughter Yoga classes. I have a strong background in the fitness and health field, helping people from all walks of life, live healthy and happy. In 2006, I became a Laughter Yoga Leader. I met many people who were scared, stressed and suffering. This was my calling to help people go from suffering to solace. With science now backing this claim; we engage in the motion (laughter) to create the emotion (happiness)!! When you practice or teach Laughter Yoga, it instantly changes your state of mind. Seeing how this helped change me and others, I became a Laughter Yoga Teacher in 2011, and moved on to become a certified Laughter Yoga Master Trainer in 2017 (trained by the founder himself, Dr. Madan Kataria). I’ve been certifying people from many walks of life who now also work in their communities as Laughter Yoga Leaders and Teachers.
If you are a teacher, coach, social worker, nurse, health care provider, personal trainer, fitness professional, doctor, politician, or human being, you can help others go from suffering to solace!! This will have a ripple effect to help change the world for the better!! Becoming a certified Laughter Yoga Leader or Teacher gives you the power and knowledge to help influence your friends and family live healthier and happier. A touching testimonial from my mentor, Dr. Madan Kataria!
I had the honor to be on Maia Aziz’s Radio Show to talk about The 3 Chronic C’s (Complaining, Criticizing and Comparing) that can hinder your quest to health and happiness. Full discussion – have a listen here.