When was the last time you had a laugh attack?? You know when you are laughing so hard, there’s no more sound coming out of your mouth, you can’t seem to catch your breath, and you feel like you are temporarily suspended in mid-air. It’s a moment of complete euphoria. Most wish it could happen daily, but it doesn’t! Welcome to Living Laughter!! This is where we make Laugh Attacks happen!! Read on to learn more.
Who is Liliana De Leo? I am a teacher, motivator and game-changer!! I teach students (teacher), how they can take charge of their lives (motivator), so they can help others (game-changer). I have a strong background in the fitness and health field, helping people from all walks of life, live healthy and happy. In 2006, I became a Laughter Yoga Leader, certified by Dr. Kataria’s school of International Laughter Yoga. I met many people who were scared, stressed and suffering. This was my calling to help people go from suffering to solace. With science now backing this claim; we engage in the motion (laughter) to create the emotion (happiness)!! When you practice or teach Laughter Yoga, it instantly changes your state of mind. Seeing how this helped change me and others, I then became a Laughter Yoga Teacher (trained by the founder himself, Dr. Kataria) in 2011. Since then, I’ve been certifying people from many walks of life who now also work in their communities as Laughter Yoga Leaders.
If you are a teacher, coach, social worker, nurse, health care provider, personal trainer, fitness professional, doctor, or politician, you can help others go from suffering to solace!! This will have a ripple effect to help change the world for the better!! Becoming a certified Laughter Yoga Leader, you can be an inspiration and influence to your friends and family. A touching testimonial from my hero, Dr. Kataria!
I had the honor to be on Maia Aziz’s Radio Show to talk about The 3 Chronic C’s (Complaining, Criticizing and Comparing) that can hinder your quest to health and happiness. Full discussion – have a listen here.